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Resilience Activity for Adults - Flip Your Thought
The human capacity for burden is like bamboo – far more flexible than you would ever believe at first glance. - Jodi Picoult
Even though sometimes a crisis, setback, or obstacle may seem insurmountable, human beings have a more flexible and adaptable mind than you might think. However, some people may have to work at developing that flexible mindset when faced with adversity. Negative thinking hinders the building of resilience. The below worksheet will help you learn to catch your thoughts and flip them over!