Blog Entries - 'self-care'
Back to School Blues? Dealing with Different Feelings about Going Back to School during the Covid-19 Pandemic
by Emery Gewirtz, MA, School Psychology, FAACT's Director of Behavioral Health Breathe. It is going to be okay. Somedays, I am sure it does not feel like it, but that does not make it untrue. Any year getting ready to
by Emery Gewirtz, M.A., School Psychology, FAACT’s Director of Behavioral Health This season is temporary, and so are these feelings. Still, while they may be temporary, and will not last forever, some days it
by Emery Gewirtz, M.A., School Psychology, FAACT's Director of Behavioral Health Amidst the coronavirus chaos, there is one forgotten group whose lives were taken out from under them. With little fanfare and no
by Tamara Hubbard, MA, LCPC You realize your anxiety levels are rising to a level that impacts your daily life, and nothing you're doing seems to be helping. An anaphylactic reaction occurs, and now you can't stop
by Tamara Hubbard, MA, LCPC We're all familiar with the term self-esteem, but it can be hard to describe it in a concrete manner. In the simplest of terms, self-esteem is a positive sense of